Group therapy has a strange rhythm. Over time it oscillates between two poles: pain and boredom, even if group is also filled with deeply important moments and ...
Every week I meet people who feel a strange mix of amazement and unease about artificial intelligence. AI drafts their emails, outlines their presentations, ...
Our world is getting more complicated, socially and emotionally, so it isn’t surprising that mental health issues are increasingly prevalent, often ...
If you’ve ever considered attending group therapy, you may feel a mix of curiosity and uncertainty about what to expect. Group therapy is an effective and...
Starting therapy can feel both exciting and a little nerve-wracking. Whether you’re seeking support for a specific issue or simply exploring ways to ...
Life often presents challenges that can leave us feeling overwhelmed, uncertain, or stuck. Whether you’re facing anxiety, depression, or simply looking ...
Songs featured in this blog: Like Him (by Tyler, the Creator, CHROMAKOPIA, 2024) Stand (by Yebba, Dawn, 2021) seven (by Taylor Swift, folklore, ...
No matter how hard we try to avoid suffering, it seems that life will always test our limits. Sometimes, it doesn’t take much to feel swept away and fear ...
1. Freedom When people first learn about existentialism, it can seem like a depressing, boring, or hopeless philosophy. But for those practicing existential ...
I have been a therapist in private practice for 25 years, but I was in therapy for about 15 years before that. I started as a client when I was 11 ...
Emotional intimacy is the glue that keeps relationships strong, vibrant and fulfilling. It’s about understanding, accepting and connecting with your ...
